Caroline Armstrong Counselling and Mindfulness in Canterbury

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Counselling and Mindfulness around Canterbury, Folkestone & Dover


Silent Retreat: Self-Compassion
When: Sunday 10 March 2019
Time: 10am - 3.30pm
Where: The Quiet View, Kingston, Kent CT4
For people with previous experience of meditation or silent comtemplation.
Advanced booking is essential.
Please email me to book, or look on the Mindfulness page for further details.




"Wherever you are is the entry point" - Kabir

COUNSELLING
Are you feeling overwhelmed or stressed and wanting to find out how to cope in ways that work better for you? Perhaps you're just feeling low, or dealing with a specific situation such as caring for someone, work challenges, retirement, bereavement or other loss.

Speaking with me can help you to develop new skills for managing what life throws at you. I am an integrative counsellor and use a range of different therapeutic options according to what works for you. My counsellor practice is close to Dover, Canterbury and Folkestone, in a village called Adisham.

To find out more, ring or email me or click on the Counselling page.

SUPERVISION
I have been a trained Integrative Supervisor of counsellors, allied professionals and complementary health practitioners since 2005. I offer both one to one and group support based on experience gained within the NHS, community counselling services and whilst running a staff counselling service. Whether you are newly qualified or an experienced practitioner, I would welcome hearing from you.

MINDFULNESS
Mindfulness is about gently training our powers of awareness of our experience as it unfolds. Its benefits are becoming increasingly well-known and include: reduced stress levels, an ability to step back and make wiser choices, increased flexibility and creativity, and embracing life.

I offer one to one sessions, group taster sessions, workshops, retreat days and 8 week Mindfulness-Based Stress Reduction (MBSR) courses.

Whether you have never tried mindfulness before or are an experienced practitioner, there is an experience tailored for you. For more details please visit my Mindfulness page.

Location
I work as a counsellor and supervisor in the village of Adisham, within easy reach of Canterbury, Dover, Folkestone, Ash, Sandwich and most of East Kent by car. Road parking is easy, and there is a train station within the village for those willing to undertake a 15 minute walk. To see one of the other counselling locations where I work, visit the website for the HolistiCentre Barham.

"My counselling with Caroline has provided me with coping skills to come from the depths of despair to being happy, self assured and enjoying life to the full, for the first time since I can remember." - A satisfied client



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